How to Stop a Gambling Addiction
If you are struggling with a gambling addiction sg online casino, it takes a great deal of strength and
courage to admit it. It is especially difficult if you’ve lost a lot of money or strained or
broken relationships with family and friends as a result of your problem. However,
recognizing that you have a gambling addiction is the first step to overcoming it. It
will take time and effort, but many others have successfully stopped their gambling
addictions and rebuilt their lives.
A key to stopping a gambling addiction is avoiding high-risk situations and people.
This includes staying away from casinos best online casino Singapore, online gambling sites and sportsbook
betting apps. It is also helpful to avoid socializing with people who encourage you to
gamble or have a history of gambling problems. It may be necessary to seek
professional help in order to fully address your addiction and prevent it from
recurring in the future.
You should also plan ahead for your daily routine to ensure that you are not tempted
to gamble. This could include taking a shower before you get up, leaving the house
with your phone or laptop locked in a bag, or having an accountability partner check
up on you at times when you are likely to gamble. You should also consider limiting
your internet connection during certain periods of the day or removing your credit
cards from your wallet, if possible.
When an urge to gamble arises, you can try to distract yourself by calling a friend or
attending a support group for compulsive gambling. You can also use meditation,
deep breathing or other relaxation techniques to help you cope with urges. You can
also try to postpone gambling by telling yourself that you will wait for a few minutes,
fifteen minutes or even an hour. As you wait, you may find that the urge passes or
Another way to combat urges is to focus on the positive aspects of overcoming your
gambling addiction. This might include thinking about how much better your life will
be without gambling or writing a gratitude journal to remind yourself of the things
you are happy about in your life. Having positive emotions like happiness and
optimism can help you resist the temptation to gamble and keep you motivated to
continue working towards recovery.
Lastly, it is important to stick with your recovery plan and be patient with yourself. It
will be a long process and it is normal to experience setbacks. Just be sure to stay
persistent with your treatment program and surround yourself with supportive
people who will help you overcome this struggle. You can also join a support group
for compulsive gamblers or attend therapy sessions to address the root causes of
your gambling addiction. If your addiction is severe, you might need to undergo
inpatient or residential treatment and rehab for a lasting solution.